Stretching workout, which is carried out in the air on specialized hammocks. The author's set of exercises aimed at stretching the muscles of the whole body.

Bonuses:
A healthy spine.
In inverted positions, there is a natural stretching of the spine due to the body's own weight. Tension in the lumbar and cervical regions is relieved.

Stress relief, improved sleep.
The feeling of flight, maximum relaxation and the rocking motion of the hammock help to relieve nervousness and improve the overall emotional background.

Working out all the muscles in the body.
An unusual position in the hanging hammock forces even those muscles that are not involved in everyday life to get involved in training.

Stimulating the memory of brain activity.
When performing coups, the obligatory element of sky stretching, the flow of oxygen to the brain increases. It stimulates the improvement of memory and the creation of new neural connections.

A unique fitness program combining stretching exercises and active workout with weights. A special set of exercises will help to work out muscles, lose weight and improve body quality.

Bonuses.
Strengthening the body muscles.
Pump up your legs and glutes, strengthen your back and arms, work out your abs muscles.

Beautiful curves.
A balanced program helps not only to build muscles, but also to give them an aesthetically attractive shape.

Increased stamina.
Regular workouts will make you stronger and improve your stamina.

A surge of vitality and strength.
A few workouts a week, and you will noticeably become more energetic.

Progress in splits.
Well-warmed up muscles stretch better. Training allows you to devote time not only to the strength component, but also to splits exercises

The author's program for developing flexibility. A whole range of useful exercises for proper stretching, stress relief and improved health. You can practice stretching at any age, regardless of the available level of training.

Bonuses:
Develop flexibility to the level of full splits in 24-hour workouts.
In our studio, full splits can be mastered in about 2-3 months of regular classes.

Prevention of diseases of the spine, joints and blood vessels.
Stretching is a great way to remove clamps and pain in the lower back, neck, and knees.

Improved coordination.
Reduces the risk of injury.

Beautiful posture, easy walk, long youth.
Regular classes will help to get rid of slouching, remove the "widow's hump", and straighten your shoulders. A straight, flexible spine prevents premature aging of the face skin

A training program aimed at developing the spinal corset muscles, improving spinal health and neutralizing the harmful effects of sedentary work and sedentary lifestyles.

Bonuses
Relief from "office syndrome".
Relief from tired, weak, hunched back and neck and lower back pain;
Reduces headaches. This aspect is attractive for people suffering from migraines, high and low blood pressure, among others.

Healthy stretching.
These classes are a good complement to the classic stretching training, allowing you to remove the clamps, and help you master it faster.

Calmness and control.
Training helps to master active breathing, balance the nervous system, improve sleep and even boost immunity.